Posts Tagged ‘fast’

Salmon and Broccoli Rabe


A friend of mine has been harassing me to post the easiest  and fool proof salmon and broccoli rabe recipe.  Most people are intimidated my broccoli rabe but, it’s really so easy and so delicious!


* Salmon Fillet

*Olive Oil

* 1/2 fresh lemon

* Italian Seasoning

* Salt/Pepper

* A couple thinly sliced Onions

* One Bunch Broccoli Rabe

* 4 Cloves Garlic

Preheat oven to 400*, place fillets on foil and lightly drizzle with olive oil.  Season with about a teaspoon of italian seasonings, and a pinch of salt and pepper.  Top with thinly sliced onion (zucchini ribbons, or heirloom tomatoes are also delicious) and squeeze the juice from one wedge of lemon.  Close up the foil and bake for about 15 minutes.

For the broccoli rabe bring, water in a large saucepan to a rapid boil.  Meanwhile trim the stems off the broccoli rabe and roughly chop the rest.  Once the water is boiling add in broccoli rabe, salt the water and cook for about 5-6 minutes be careful to to overcook as it will become bitter.  When done cooking strain, rinse with cool water, and wring out to remove excess water.  Take the sauce pot and over medium heat, heat about 2 tablespoons of olive oil.  Add chopped garlic, and broccoli rabe saute for about 3-4 minutes.  Voila!


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